{"id":997,"date":"2021-05-05T13:55:26","date_gmt":"2021-05-05T13:55:26","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/meditazione-e-mindfulness-5-semplici-step-per-cominciare\/"},"modified":"2026-02-23T09:53:13","modified_gmt":"2026-02-23T09:53:13","slug":"meditacao-e-atencao-plena-5-passos-simples-para-comecar","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/pt\/meditazione-e-mindfulness-5-semplici-step-per-cominciare\/","title":{"rendered":"Medita\u00e7\u00e3o e aten\u00e7\u00e3o plena: 5 passos simples para come\u00e7ar"},"content":{"rendered":"

Medita\u00e7\u00e3o e aten\u00e7\u00e3o plena: 5 passos simples para come\u00e7ar<\/h4>\n

A medita\u00e7\u00e3o (do latim meditatio, reflex\u00e3o) \u00e9 uma pr\u00e1tica utilizada para alcan\u00e7ar um maior dom\u00ednio das actividades da mente, de modo a que esta se torne capaz de se concentrar num \u00fanico pensamento.<\/h6>\n

As primeiras refer\u00eancias \u00e0 medita\u00e7\u00e3o s\u00e3o muito antigas, remontando a cerca dos s\u00e9culos IX a VIII a.C.: \u00e9 mencionada em v\u00e1rias religi\u00f5es e filosofias - especialmente orientais - como um meio de alcan\u00e7ar um maior estado de concentra\u00e7\u00e3o e pondera\u00e7\u00e3o, e de atingir um n\u00edvel de \u201cconsci\u00eancia sem mente\u201d. Tamb\u00e9m devido \u00e0 crise pand\u00e9mica e ao consequente aumento do stress e da ansiedade, a medita\u00e7\u00e3o revelou-se, para muitos, uma descoberta capaz de aliviar a multiplicidade de preocupa\u00e7\u00f5es di\u00e1rias. Mas por onde come\u00e7ar? Existem muitos cursos online e v\u00eddeos de instru\u00e7\u00f5es para come\u00e7ar a meditar e introduzir este novo e inspirador h\u00e1bito nos nossos dias. A Jingold, que sempre promoveu um estilo de vida saud\u00e1vel atrav\u00e9s da alimenta\u00e7\u00e3o e do desporto, tem uma surpresa especial reservada para si... enquanto esperamos para saber mais, selecion\u00e1mos 5 passos simples mas fundamentais para abordar a medita\u00e7\u00e3o: <\/p>\n

    \n
  1. Criar um pequeno canto da casa para dedicar \u00e0 medita\u00e7\u00e3o, possivelmente um espa\u00e7o confort\u00e1vel, acolhedor e relaxante<\/li>\n
  2. Praticar a respira\u00e7\u00e3o diafragm\u00e1tica, tentando concentrar-se exclusivamente na sua respira\u00e7\u00e3o, tentando afastar todos os pensamentos e distrac\u00e7\u00f5es<\/li>\n
  3. Para meditar, n\u00e3o \u00e9 necess\u00e1rio manter a posi\u00e7\u00e3o cl\u00e1ssica com as costas erectas e as pernas cruzadas: encontre uma posi\u00e7\u00e3o que seja confort\u00e1vel para si e que lhe permita concentrar-se na sua respira\u00e7\u00e3o<\/li>\n
  4. Tente meditar di\u00e1ria e regularmente, escolhendo uma hora compat\u00edvel com o seu hor\u00e1rio: de manh\u00e3 cedo, antes do pequeno-almo\u00e7o, ou talvez \u00e0 noite, depois de ter feito todas as suas tarefas<\/li>\n
  5. Depois de terminar a sua pr\u00e1tica, comprometa-se a manter-se concentrado e consciente das suas ac\u00e7\u00f5es no presente imediato, sem se projetar continuamente no passado ou no futuro.<\/li>\n<\/ol>\n

    Depois da medita\u00e7\u00e3o, pode optar por continuar com uma sess\u00e3o de ioga ou de Pilates para relaxar e tonificar os seus m\u00fasculos. E depois do desporto? Recarregue as suas baterias com o nosso Kiwi jingold<\/a> e encher-se de vitaminas e minerais para nutrir o corpo e a mente!   \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    A medita\u00e7\u00e3o (do latim meditatio, reflex\u00e3o) \u00e9 uma pr\u00e1tica utilizada para alcan\u00e7ar um maior dom\u00ednio das actividades da mente, de modo a que esta se torne capaz de se concentrar num \u00fanico pensamento.<\/p>","protected":false},"author":1,"featured_media":999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"acf":[],"yoast_head":"\nMeditazione e mindfulness: 5 semplici step per cominciare - 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