{"id":993,"date":"2020-09-03T09:57:24","date_gmt":"2020-09-03T09:57:24","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/le-cinque-buone-abitudini-per-ripartire-con-energia\/"},"modified":"2020-09-03T09:57:24","modified_gmt":"2020-09-03T09:57:24","slug":"os-cinco-bons-habitos-para-comecar-com-energia","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/pt\/le-cinque-buone-abitudini-per-ripartire-con-energia\/","title":{"rendered":"Os cinco bons h\u00e1bitos para come\u00e7ar com energia"},"content":{"rendered":"<h4>Os cinco bons h\u00e1bitos para come\u00e7ar com energia<\/h4>\n<h6>Com saudades do ver\u00e3o? Descubra todas as nossas dicas para recarregar as baterias... e a positividade!<\/h6>\n<p> Para muitos, o m\u00eas de setembro representa um novo come\u00e7o, cheio de boas inten\u00e7\u00f5es e de resolu\u00e7\u00f5es a concretizar. No entanto, nem sempre conseguimos enfrent\u00e1-lo com o p\u00e9 direito: as f\u00e9rias que acabam de terminar deixam muitas vezes um rasto de melancolia ou de reflex\u00f5es que surgem durante este per\u00edodo de repouso; retomar o ritmo dos estudos ou do trabalho pode, portanto, tornar-se muito dif\u00edcil. Ent\u00e3o, o que \u00e9 que podemos fazer para garantir um regresso positivo? Compil\u00e1mos 5 bons h\u00e1bitos para come\u00e7ar em setembro e manter ao longo do ano: -Rever os seus objectivos: em que ponto est\u00e1 a lista de objectivos elaborada em janeiro? Em que \u00e9 que nos devemos concentrar mais? Rever e ser claro sobre onde estamos com o nosso caminho e os objectivos que estabelecemos ajuda a manter o foco no que \u00e9 realmente importante, evitando distrac\u00e7\u00f5es desnecess\u00e1rias. -Dedicar tempo \u00e0 atividade f\u00edsica: se n\u00e3o fez nenhuma <a href=\"https:\/\/www.jingold.it\/10-sport-per-tenersi-in-forma-anche-in-vacanza\/\">desportos durante as suas f\u00e9rias,<\/a> de apenas fazer sestas e apanhar banhos de sol, \u00e9 tempo de voltar ao caminho certo! Quer se trate de simples caminhadas ou de sess\u00f5es de gin\u00e1sio, o importante \u00e9 mantermo-nos em movimento, para promover o bem-estar do corpo e da mente. -Viajar... mesmo atr\u00e1s de casa: durante as f\u00e9rias temos tempo e oportunidade de descobrir novos lugares, culturas e tradi\u00e7\u00f5es... mas viajar \u00e9 um bom h\u00e1bito que deve ser cultivado durante todo o ano! E n\u00e3o \u00e9 preciso viajar para longe: afastando-nos apenas alguns quil\u00f3metros da nossa casa, podemos redescobrir pequenas aldeias, o campo ou tesouros culturais mesmo debaixo do nosso nariz. E pouco importa que a viagem dure apenas algumas horas: de cada vez, a sensa\u00e7\u00e3o de ter recebido novos est\u00edmulos ser\u00e1 sempre inestim\u00e1vel! -Passar tempo de qualidade: \u201csomos a m\u00e9dia das cinco pessoas com quem passamos mais tempo\u201d, diz um ditado. Por isso, escolhamos bem com quem andamos e com quem passamos o nosso tempo livre. Para melhorarmos a nossa vida e come\u00e7armos com entusiasmo, evitemos as pessoas com tend\u00eancia para se queixarem ou para o negativismo excessivo. -Cuidar da alimenta\u00e7\u00e3o: depois de tantos aperitivos e jantares \u00e0 beira-mar com amigos e familiares, \u00e9 altura de voltar - ou come\u00e7ar - a adotar h\u00e1bitos alimentares saud\u00e1veis: nada de dietas proibitivas, mas um verdadeiro regime a longo prazo, funcional para o nosso organismo e para a nossa psique. Entre os alimentos que devemos privilegiar, para al\u00e9m de doses abundantes de legumes, leguminosas e alimentos n\u00e3o refinados, devemos lembrar-nos de comer pequenas por\u00e7\u00f5es de fruta, de prefer\u00eancia fora das refei\u00e7\u00f5es. Os nossos kiwis #Jingold s\u00e3o perfeitos para nos enchermos de sa\u00fade e energia: ricos em vitaminas, fibras e pot\u00e1ssio, s\u00e3o o snack ideal para dar energia aos nossos dias! A cor intensa, a polpa sumarenta e o sabor doce que sacia a sede agradam a mi\u00fados e gra\u00fados, tornando-o o fruto preferido de toda a fam\u00edlia! <strong><em>Recome\u00e7ar com bons h\u00e1bitos, \u00e0 mesa e n\u00e3o s\u00f3... para recome\u00e7ar com energia!<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Com saudades do ver\u00e3o? Descubra todas as nossas dicas para recarregar as baterias... e a positividade!<\/p>","protected":false},"author":1,"featured_media":994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le cinque buone abitudini per ripartire con energia - Jingold<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le cinque buone abitudini per ripartire con energia - Jingold\" \/>\n<meta property=\"og:description\" content=\"Nostalgia dell\u2019estate? 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