{"id":985,"date":"2020-07-01T14:43:57","date_gmt":"2020-07-01T14:43:57","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/idratazione-che-passione\/"},"modified":"2020-07-01T14:43:57","modified_gmt":"2020-07-01T14:43:57","slug":"hidratacao-que-paixao","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/pt\/idratazione-che-passione\/","title":{"rendered":"Hidrata\u00e7\u00e3o... que paix\u00e3o!"},"content":{"rendered":"<h4>Hidrata\u00e7\u00e3o... que paix\u00e3o!<\/h4>\n<h6>A hidrata\u00e7\u00e3o \u00e9 fundamental, sobretudo no ver\u00e3o! Descubra quais s\u00e3o os alimentos e bebidas preferidos na sua dieta di\u00e1ria.<\/h6>\n<p> Sabia que o corpo humano \u00e9 constitu\u00eddo por cerca de 60% de \u00e1gua? Uma das principais regras para o nosso bem-estar, especialmente nos meses de ver\u00e3o, \u00e9 beber muita \u00e1gua, pelo menos 1,5 litros por dia. Beber muita \u00e1gua favorece a elimina\u00e7\u00e3o de todas as subst\u00e2ncias residuais e toxinas, torna a pele mais firme e luminosa, promove o desenvolvimento muscular e o bom funcionamento dos nossos \u00f3rg\u00e3os. Mas nos nossos dias agitados, esquecemo-nos muitas vezes de fornecer ao nosso corpo a quantidade certa de \u00e1gua! Para os mais distra\u00eddos, surgiram at\u00e9 aplica\u00e7\u00f5es que nos lembram, atrav\u00e9s de uma notifica\u00e7\u00e3o, quando e quanto devemos beber. O que nem toda a gente sabe \u00e9 que tamb\u00e9m \u00e9 poss\u00edvel fornecer \u00e1gua ao corpo atrav\u00e9s dos alimentos! Eis uma lista de alimentos que contribuem para a nossa hidrata\u00e7\u00e3o, uma vez que s\u00e3o ricos em \u00e1gua: -Gerkins -Alface -Cauliflower -Mel\u00e3o -Tomates -Ravanelli -Mel\u00e3o Os kiwis Jingold s\u00e3o tamb\u00e9m ricos em \u00e1gua e antioxidantes, uma verdadeira panaceia para o nosso organismo! Por esta raz\u00e3o, \u00e9 aconselh\u00e1vel para quem pratica desporto ingerir uma por\u00e7\u00e3o diariamente, precisamente para repor alguns dos fluidos perdidos durante o treino; o seu sabor doce e a polpa sumarenta tornam-nos tamb\u00e9m um lanche ideal para crian\u00e7as e idosos. Os kiwis tamb\u00e9m podem ser usados para fazer \u00e1guas aromatizadas saborosas para encorajar aqueles que n\u00e3o gostam particularmente de \u00e1gua a manterem-se hidratados. <strong><em>Descubra todas as qualidades portentosas de <a href=\"https:\/\/www.jingold.it\/kiwi-giallo\/\">Kiwi jingold<\/a> e... n\u00e3o se esque\u00e7am de se manterem hidratados!<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>A hidrata\u00e7\u00e3o \u00e9 fundamental, sobretudo no ver\u00e3o! Descubra quais s\u00e3o os alimentos e bebidas preferidos na sua dieta di\u00e1ria.<\/p>","protected":false},"author":1,"featured_media":986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Idratazione\u2026 che passione! - Jingold<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idratazione\u2026 che passione! - Jingold\" \/>\n<meta property=\"og:description\" content=\"L\u2019idratazione \u00e8 fondamentale, soprattutto nel periodo estivo! 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