{"id":982,"date":"2020-06-03T13:50:03","date_gmt":"2020-06-03T13:50:03","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/"},"modified":"2026-02-23T09:53:05","modified_gmt":"2026-02-23T09:53:05","slug":"comer-kiwis-durante-a-gravidez","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/pt\/mangiare-i-kiwi-in-gravidanza\/","title":{"rendered":"Comer kiwis durante a gravidez"},"content":{"rendered":"<h4>Comer kiwis durante a gravidez<\/h4>\n<h6>O consumo de kiwis durante a gravidez \u00e9 bom para a m\u00e3e e para o beb\u00e9!<\/h6>\n<p> A gravidez, como sabemos, \u00e9 um per\u00edodo crucial e muito aguardado por muitas mulheres. Adotar um comportamento correto, especialmente durante o primeiro trimestre, \u00e9 realmente importante, tanto para a sa\u00fade da futura m\u00e3e como para o seu beb\u00e9. Uma alimenta\u00e7\u00e3o correta, rica em frutas e legumes, desempenha um papel fundamental na introdu\u00e7\u00e3o de quantidades de vitaminas, nutrientes e subst\u00e2ncias ben\u00e9ficas: entre estas, o \u00e1cido f\u00f3lico, indispens\u00e1vel para o fornecimento de oxig\u00e9nio \u00e0s c\u00e9lulas e para o crescimento do feto. Durante a gravidez, a futura m\u00e3e necessita de mais 50% de \u00e1cido f\u00f3lico, podendo complement\u00e1-lo atrav\u00e9s do consumo de alimentos como alcachofras, nabos, cereais, leguminosas, ovos e kiwi. Estes \u00faltimos, para al\u00e9m de serem ricos em folato, ajudam a combater a obstipa\u00e7\u00e3o, uma condi\u00e7\u00e3o muito comum nas gr\u00e1vidas; os kiwis cont\u00eam tamb\u00e9m quantidades elevadas de pot\u00e1ssio, uma subst\u00e2ncia que ajuda a combater a depress\u00e3o, o cansa\u00e7o e os dist\u00farbios digestivos, e de serotonina, que ajuda a dormir e a reduzir o stress. Mas as propriedades do kiwi n\u00e3o se ficam por aqui! Este fruto m\u00e1gico \u00e9 rico em antioxidantes, os melhores aliados na luta contra os radicais livres e o envelhecimento, raz\u00e3o pela qual, para al\u00e9m do consumo di\u00e1rio, recomendamos numerosos <a href=\"https:\/\/www.jingold.it\/scrub-corpo-primavera\/\">tratamentos de beleza<\/a> para o corpo, rosto e cabelo, especificamente \u00e0 base de kiwi. Por \u00faltimo, mas n\u00e3o menos importante, a vitamina C, essencial para refor\u00e7ar o sistema imunit\u00e1rio e prevenir muitas doen\u00e7as: sabia que os kiwis cont\u00eam mais vitamina C do que as laranjas e os lim\u00f5es? <strong><em>Os kiwis s\u00e3o um delicioso concentrado de vitaminas, uma verdadeira b\u00ean\u00e7\u00e3o para a sa\u00fade das mulheres gr\u00e1vidas... e n\u00e3o s\u00f3!<\/em><\/strong> &nbsp; <a href=\"https:\/\/shop.jingold.it\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-31343\" src=\"http:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/shop.jpg\" alt=\"\" width=\"1450\" height=\"528\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>O consumo de kiwis durante a gravidez \u00e9 bom para a m\u00e3e e para o beb\u00e9!<\/p>","protected":false},"author":1,"featured_media":984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mangiare i kiwi in gravidanza - Jingold<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mangiare i kiwi in gravidanza - Jingold\" \/>\n<meta property=\"og:description\" content=\"Mangiare kiwi in gravidanza fa bene sia alla mamma sia al suo bimbo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jingold.do.devhoop.com\/pt\/comer-kiwis-durante-a-gravidez\/\" \/>\n<meta property=\"og:site_name\" content=\"Jingold\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-03T13:50:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T09:53:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/kiwi_gravidanza_Articolo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/jingold.do.devhoop.com\/#\/schema\/person\/9854f3650eab7e4334e66d22de09296a\"},\"headline\":\"Mangiare i kiwi in gravidanza\",\"datePublished\":\"2020-06-03T13:50:03+00:00\",\"dateModified\":\"2026-02-23T09:53:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/\"},\"wordCount\":288,\"publisher\":{\"@id\":\"https:\/\/jingold.do.devhoop.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/kiwi_gravidanza_Articolo.jpg\",\"articleSection\":[\"Healthy Food\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/\",\"url\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/\",\"name\":\"Mangiare i kiwi in gravidanza - Jingold\",\"isPartOf\":{\"@id\":\"https:\/\/jingold.do.devhoop.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/kiwi_gravidanza_Articolo.jpg\",\"datePublished\":\"2020-06-03T13:50:03+00:00\",\"dateModified\":\"2026-02-23T09:53:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#primaryimage\",\"url\":\"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/kiwi_gravidanza_Articolo.jpg\",\"contentUrl\":\"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/kiwi_gravidanza_Articolo.jpg\",\"width\":1100,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jingold.do.devhoop.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mangiare i kiwi in gravidanza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jingold.do.devhoop.com\/#website\",\"url\":\"https:\/\/jingold.do.devhoop.com\/\",\"name\":\"Jingold\",\"description\":\"Kiwi giallo, rosso e verde\",\"publisher\":{\"@id\":\"https:\/\/jingold.do.devhoop.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jingold.do.devhoop.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jingold.do.devhoop.com\/#organization\",\"name\":\"Jingold\",\"url\":\"https:\/\/jingold.do.devhoop.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/jingold.do.devhoop.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/LOGO-7.png\",\"contentUrl\":\"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/LOGO-7.png\",\"width\":309,\"height\":85,\"caption\":\"Jingold\"},\"image\":{\"@id\":\"https:\/\/jingold.do.devhoop.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/jingold.do.devhoop.com\/#\/schema\/person\/9854f3650eab7e4334e66d22de09296a\",\"name\":\"admin\",\"sameAs\":[\"http:\/\/jingold.do.devhoop.com\"],\"url\":\"https:\/\/jingold.do.devhoop.com\/pt\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comer kiwis durante a gravidez - Jingold","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pt_PT","og_type":"article","og_title":"Mangiare i kiwi in gravidanza - Jingold","og_description":"Mangiare kiwi in gravidanza fa bene sia alla mamma sia al suo bimbo!","og_url":"https:\/\/jingold.do.devhoop.com\/pt\/comer-kiwis-durante-a-gravidez\/","og_site_name":"Jingold","article_published_time":"2020-06-03T13:50:03+00:00","article_modified_time":"2026-02-23T09:53:05+00:00","og_image":[{"width":1100,"height":350,"url":"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/kiwi_gravidanza_Articolo.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#article","isPartOf":{"@id":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/"},"author":{"name":"admin","@id":"https:\/\/jingold.do.devhoop.com\/#\/schema\/person\/9854f3650eab7e4334e66d22de09296a"},"headline":"Mangiare i kiwi in gravidanza","datePublished":"2020-06-03T13:50:03+00:00","dateModified":"2026-02-23T09:53:05+00:00","mainEntityOfPage":{"@id":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/"},"wordCount":288,"publisher":{"@id":"https:\/\/jingold.do.devhoop.com\/#organization"},"image":{"@id":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#primaryimage"},"thumbnailUrl":"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/kiwi_gravidanza_Articolo.jpg","articleSection":["Healthy Food"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/","url":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/","name":"Comer kiwis durante a gravidez - Jingold","isPartOf":{"@id":"https:\/\/jingold.do.devhoop.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#primaryimage"},"image":{"@id":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#primaryimage"},"thumbnailUrl":"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/kiwi_gravidanza_Articolo.jpg","datePublished":"2020-06-03T13:50:03+00:00","dateModified":"2026-02-23T09:53:05+00:00","breadcrumb":{"@id":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#primaryimage","url":"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/kiwi_gravidanza_Articolo.jpg","contentUrl":"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/kiwi_gravidanza_Articolo.jpg","width":1100,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jingold.do.devhoop.com\/"},{"@type":"ListItem","position":2,"name":"Mangiare i kiwi in gravidanza"}]},{"@type":"WebSite","@id":"https:\/\/jingold.do.devhoop.com\/#website","url":"https:\/\/jingold.do.devhoop.com\/","name":"Jingold","description":"Kiwi amarelo, vermelho e verde","publisher":{"@id":"https:\/\/jingold.do.devhoop.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jingold.do.devhoop.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/jingold.do.devhoop.com\/#organization","name":"Jingold","url":"https:\/\/jingold.do.devhoop.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/jingold.do.devhoop.com\/#\/schema\/logo\/image\/","url":"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/LOGO-7.png","contentUrl":"https:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/LOGO-7.png","width":309,"height":85,"caption":"Jingold"},"image":{"@id":"https:\/\/jingold.do.devhoop.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jingold.do.devhoop.com\/#\/schema\/person\/9854f3650eab7e4334e66d22de09296a","name":"administrador","sameAs":["http:\/\/jingold.do.devhoop.com"],"url":"https:\/\/jingold.do.devhoop.com\/pt\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":1,"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/posts\/982\/revisions\/983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/media\/984"}],"wp:attachment":[{"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jingold.do.devhoop.com\/pt\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}