{"id":997,"date":"2021-05-05T13:55:26","date_gmt":"2021-05-05T13:55:26","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/meditazione-e-mindfulness-5-semplici-step-per-cominciare\/"},"modified":"2026-02-23T09:53:13","modified_gmt":"2026-02-23T09:53:13","slug":"meditation-et-pleine-conscience-5-etapes-simples-pour-commencer","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/fr\/meditazione-e-mindfulness-5-semplici-step-per-cominciare\/","title":{"rendered":"M\u00e9ditation et pleine conscience : 5 \u00e9tapes simples pour commencer"},"content":{"rendered":"

M\u00e9ditation et pleine conscience : 5 \u00e9tapes simples pour commencer<\/h4>\n

La m\u00e9ditation (du latin meditatio, r\u00e9flexion) est une pratique utilis\u00e9e pour parvenir \u00e0 une plus grande ma\u00eetrise des activit\u00e9s de l'esprit, afin qu'il devienne capable de se concentrer sur une seule pens\u00e9e.<\/h6>\n

Les premi\u00e8res r\u00e9f\u00e9rences \u00e0 la m\u00e9ditation sont tr\u00e8s anciennes, remontant environ aux IXe \u2013 VIIIe si\u00e8cles av. J.-C. : elle est cit\u00e9e dans diverses religions et philosophies \u2013 surtout orientales \u2013 comme un outil pour atteindre un plus grand \u00e9tat de concentration et de r\u00e9flexion, et obtenir un niveau de \u201c conscience sans pens\u00e9es \u201d. \u00c9galement en raison de la crise pand\u00e9mique et de l'augmentation cons\u00e9quente du stress et de l'anxi\u00e9t\u00e9, la m\u00e9ditation s'est r\u00e9v\u00e9l\u00e9e pour beaucoup une d\u00e9couverte capable d'all\u00e9ger la multitude des pr\u00e9occupations quotidiennes. Mais par o\u00f9 commencer ? Il existe de tr\u00e8s nombreux cours en ligne et vid\u00e9os explicatives pour commencer \u00e0 m\u00e9diter et introduire cette nouvelle et stimulante habitude dans nos journ\u00e9es. Jingold, qui promeut depuis toujours un mode de vie sain par l'alimentation et le sport, vous r\u00e9serve une surprise sp\u00e9ciale\u2026 en attendant d'en savoir plus, nous avons s\u00e9lectionn\u00e9 5 \u00e9tapes simples mais fondamentales pour s'initier \u00e0 la m\u00e9ditation : <\/p>\n

    \n
  1. S'am\u00e9nager un petit coin de chez soi d\u00e9di\u00e9 \u00e0 la m\u00e9ditation, si possible un espace confortable, accueillant et relaxant<\/li>\n
  2. Entra\u00eenez-vous \u00e0 la respiration diaphragmatique, en essayant de vous concentrer uniquement sur votre respiration, en essayant de chasser toute pens\u00e9e et distraction.<\/li>\n
  3. Pour m\u00e9diter, il n'est pas n\u00e9cessaire de conserver la posture classique, le dos droit et les jambes crois\u00e9es : trouvez une position qui soit confortable pour vous et qui vous permette de vous concentrer sur votre respiration.<\/li>\n
  4. Essayez de m\u00e9diter quotidiennement et r\u00e9guli\u00e8rement, en choisissant un moment propice \u00e0 vos occupations : t\u00f4t le matin avant le petit-d\u00e9jeuner, ou peut-\u00eatre le soir, une fois toutes vos obligations remplies.<\/li>\n
  5. Apr\u00e8s avoir termin\u00e9 votre pratique, engagez-vous \u00e0 rester concentr\u00e9 et conscient sur vos actions dans l'instant pr\u00e9sent, sans vous projeter continuellement dans le pass\u00e9 ou le futur.<\/li>\n<\/ol>\n

    Une fois la m\u00e9ditation termin\u00e9e, vous pouvez choisir de poursuivre avec une s\u00e9ance de yoga ou de Pilates, pour d\u00e9tendre et tonifier vos muscles. Et apr\u00e8s le sport ? Rechargez vos batteries avec nos kiwi Jingold<\/a> et faites le plein de vitamines et de min\u00e9raux pour nourrir corps et esprit !   \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    La m\u00e9ditation (du latin meditatio, r\u00e9flexion) est une pratique utilis\u00e9e pour parvenir \u00e0 une plus grande ma\u00eetrise des activit\u00e9s de l'esprit, afin qu'il devienne capable de se concentrer sur une seule pens\u00e9e.<\/p>","protected":false},"author":1,"featured_media":999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"acf":[],"yoast_head":"\nMeditazione e mindfulness: 5 semplici step per cominciare - 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