{"id":985,"date":"2020-07-01T14:43:57","date_gmt":"2020-07-01T14:43:57","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/idratazione-che-passione\/"},"modified":"2020-07-01T14:43:57","modified_gmt":"2020-07-01T14:43:57","slug":"lhydratation-quelle-passion","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/fr\/idratazione-che-passione\/","title":{"rendered":"Hydratation\u2026 que passion !"},"content":{"rendered":"

Hydratation\u2026 que passion !<\/h4>\n

L'hydratation est essentielle, surtout en \u00e9t\u00e9 ! D\u00e9couvrez quels aliments et boissons privil\u00e9gier dans votre alimentation quotidienne.<\/h6>\n

Saviez-vous que le corps humain est compos\u00e9 d'environ 60% d'eau ? L'une des principales r\u00e8gles pour notre bien-\u00eatre, surtout pendant les mois d'\u00e9t\u00e9, est de boire beaucoup d'eau, au moins 1,5 litre par jour. Boire beaucoup d'eau favorise l'\u00e9limination de tous les d\u00e9chets et toxines, rend la peau plus ferme et plus lumineuse, favorise le d\u00e9veloppement musculaire et le bon fonctionnement de nos organes. Mais dans nos journ\u00e9es tr\u00e9pidantes, nous oublions trop souvent d'apporter \u00e0 notre corps la bonne quantit\u00e9 d'eau ! Pour les plus distraits, des applications ont m\u00eame vu le jour pour nous rappeler par une notification quand et combien boire. Ce que tout le monde ne sait pas, c'est que l'eau peut aussi \u00eatre apport\u00e9e \u00e0 l'organisme par l'alimentation ! Voici une liste d'aliments qui contribuent \u00e0 notre hydratation, car ils sont riches en eau : -Cornichons -Lettuce -Fleur de chou -Melon -Carotte -Tomates -Ravanelli -M\u00e9laniques Les kiwis Jingold sont \u00e9galement riches en eau et en antioxydants, une v\u00e9ritable panac\u00e9e pour notre organisme ! C'est pourquoi il est conseill\u00e9 aux sportifs d'en prendre une portion par jour, justement pour reconstituer une partie des liquides perdus pendant l'entra\u00eenement ; leur go\u00fbt sucr\u00e9 et leur pulpe juteuse en font un en-cas id\u00e9al pour les enfants et les personnes \u00e2g\u00e9es. Les kiwis peuvent \u00e9galement \u00eatre utilis\u00e9s pour pr\u00e9parer de savoureuses eaux aromatis\u00e9es afin d'encourager les personnes qui n'aiment pas particuli\u00e8rement l'eau \u00e0 s'hydrater. D\u00e9couvrez toutes les qualit\u00e9s prodigieuses de kiwi Jingold<\/a> \u2026 n'oubliez pas de rester hydrat\u00e9s !<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

L'hydratation est essentielle, surtout en \u00e9t\u00e9 ! D\u00e9couvrez quels aliments et boissons privil\u00e9gier dans votre alimentation quotidienne.<\/p>","protected":false},"author":1,"featured_media":986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food"],"acf":[],"yoast_head":"\nIdratazione\u2026 che passione! - Jingold<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idratazione\u2026 che passione! - Jingold\" \/>\n<meta property=\"og:description\" content=\"L\u2019idratazione \u00e8 fondamentale, soprattutto nel periodo estivo! 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