{"id":982,"date":"2020-06-03T13:50:03","date_gmt":"2020-06-03T13:50:03","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/"},"modified":"2026-02-23T09:53:05","modified_gmt":"2026-02-23T09:53:05","slug":"manger-des-kiwis-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/fr\/mangiare-i-kiwi-in-gravidanza\/","title":{"rendered":"Manger des kiwis pendant la grossesse"},"content":{"rendered":"<h4>Manger des kiwis pendant la grossesse<\/h4>\n<h6>Manger des kiwis pendant la grossesse est b\u00e9n\u00e9fique \u00e0 la fois pour la m\u00e8re et pour son b\u00e9b\u00e9 !<\/h6>\n<p> La grossesse, comme nous le savons, est une p\u00e9riode cruciale et tr\u00e8s attendue par de nombreuses femmes. Adopter le bon comportement, surtout pendant le premier trimestre, est tr\u00e8s important, tant pour la sant\u00e9 de la future m\u00e8re que pour celle de son b\u00e9b\u00e9. Une alimentation correcte, riche en fruits et l\u00e9gumes, joue un r\u00f4le fondamental dans l'apport de quantit\u00e9s de vitamines, de nutriments et de substances b\u00e9n\u00e9fiques : parmi celles-ci, l'acide folique, indispensable \u00e0 l'apport d'oxyg\u00e8ne aux cellules et \u00e0 la croissance du f\u0153tus. Pendant la grossesse, la future m\u00e8re a besoin de 50% d'acide folique en plus, et peut le compl\u00e9ter en consommant des aliments tels que les artichauts, les navets, les c\u00e9r\u00e9ales, les l\u00e9gumineuses, les \u0153ufs et les kiwis. Ces derniers, en plus d'\u00eatre riches en folates, aident \u00e0 lutter contre la constipation, une affection tr\u00e8s fr\u00e9quente chez les femmes enceintes ; les kiwis contiennent \u00e9galement de grandes quantit\u00e9s de potassium, une substance qui aide \u00e0 lutter contre la d\u00e9pression, l'\u00e9puisement et les troubles digestifs, ainsi que de la s\u00e9rotonine, qui aide \u00e0 dormir et \u00e0 r\u00e9duire le stress. Mais les propri\u00e9t\u00e9s du kiwi ne s'arr\u00eatent pas l\u00e0 ! Ce fruit magique est riche en antioxydants, les meilleurs alli\u00e9s dans la lutte contre les radicaux libres et le vieillissement, c'est pourquoi, en plus de le consommer quotidiennement, nous vous recommandons de nombreux conseils nutritionnels. <a href=\"https:\/\/www.jingold.it\/scrub-corpo-primavera\/\">traitements de beaut\u00e9<\/a> pour le corps, le visage et les cheveux, \u00e0 base de kiwi. Enfin, et ce n'est pas le moins important, la vitamine C, essentielle pour renforcer le syst\u00e8me immunitaire et pr\u00e9venir de nombreux troubles : saviez-vous que les kiwis en contiennent une quantit\u00e9 sup\u00e9rieure \u00e0 celle des oranges et des citrons ? <strong><em>Les kiwis sont un d\u00e9licieux concentr\u00e9 de vitamines, un v\u00e9ritable atout pour la sant\u00e9 des femmes enceintes... et pas seulement !<\/em><\/strong> &nbsp; <a href=\"https:\/\/shop.jingold.it\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-31343\" src=\"http:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/shop.jpg\" alt=\"\" width=\"1450\" height=\"528\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Manger des kiwis pendant la grossesse est b\u00e9n\u00e9fique \u00e0 la fois pour la m\u00e8re et pour son b\u00e9b\u00e9 !<\/p>","protected":false},"author":1,"featured_media":984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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