{"id":997,"date":"2021-05-05T13:55:26","date_gmt":"2021-05-05T13:55:26","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/meditazione-e-mindfulness-5-semplici-step-per-cominciare\/"},"modified":"2026-02-23T09:53:13","modified_gmt":"2026-02-23T09:53:13","slug":"meditacion-y-mindfulness-5-sencillos-pasos-para-empezar","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/es\/meditazione-e-mindfulness-5-semplici-step-per-cominciare\/","title":{"rendered":"Meditaci\u00f3n y mindfulness: 5 sencillos pasos para empezar"},"content":{"rendered":"

Meditaci\u00f3n y mindfulness: 5 sencillos pasos para empezar<\/h4>\n

La meditaci\u00f3n (del lat\u00edn meditatio, reflexi\u00f3n) es una pr\u00e1ctica utilizada para lograr un mayor dominio de las actividades de la mente, de modo que \u00e9sta llegue a ser capaz de concentrarse en un solo pensamiento.<\/h6>\n

Las primeras referencias a la meditaci\u00f3n son muy antiguas, que datan aproximadamente de los siglos IX-VIII a.C.: se menciona en diversas religiones y filosof\u00edas, sobre todo orientales, como una herramienta para alcanzar un mayor estado de concentraci\u00f3n y reflexi\u00f3n, y alcanzar un nivel de \u201cconciencia sin pensamientos\u201d. Tambi\u00e9n debido a la crisis pand\u00e9mica y al consiguiente aumento del estr\u00e9s y la ansiedad, la meditaci\u00f3n ha resultado ser para muchos un descubrimiento capaz de aliviar la multitud de preocupaciones diarias. \u00bfPero por d\u00f3nde empezar? Existen much\u00edsimos cursos en l\u00ednea y videos explicativos para comenzar a meditar e introducir este nuevo y estimulante h\u00e1bito en nuestros d\u00edas. Jingold, que siempre ha promovido un estilo de vida saludable a trav\u00e9s de la alimentaci\u00f3n y el deporte, tiene una sorpresa especial reservada para ustedes... a la espera de descubrir m\u00e1s, hemos seleccionado 5 pasos sencillos pero fundamentales para acercarse a la meditaci\u00f3n: <\/p>\n

    \n
  1. Crear un peque\u00f1o rinc\u00f3n en casa para dedicarlo a la meditaci\u00f3n, si es posible un espacio c\u00f3modo, acogedor y relajante.<\/li>\n
  2. Practicar la respiraci\u00f3n diafragm\u00e1tica, intentando concentrarse exclusivamente en la propia respiraci\u00f3n, tratando de alejar todo pensamiento y distracci\u00f3n.<\/li>\n
  3. Para meditar no es necesario mantener la cl\u00e1sica postura con la espalda erguida y las piernas cruzadas: encuentra una posici\u00f3n que te sea c\u00f3moda y que te permita concentrarte en tu respiraci\u00f3n.<\/li>\n
  4. Intentad meditar diaria y regularmente, eligiendo un momento compatible con vuestros compromisos: a primera hora de la ma\u00f1ana antes de desayunar, o quiz\u00e1s por la noche, despu\u00e9s de haber cumplido con todas vuestras obligaciones.<\/li>\n
  5. Despu\u00e9s de terminar tu pr\u00e1ctica, comprom\u00e9tete a mantenerte concentrado y consciente en tus acciones del presente inmediato, sin proyectarte continuamente en el pasado o en el futuro.<\/li>\n<\/ol>\n

    Terminada la meditaci\u00f3n, pod\u00e9is elegir continuar con una sesi\u00f3n de yoga o pilates, para relajar y tonificar los m\u00fasculos. \u00bfY despu\u00e9s del deporte? Recargad energ\u00edas con nuestros kiwi Jingold<\/a> \u00a1y ll\u00e9nate de vitaminas y minerales para nutrir cuerpo y mente!   \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    La meditaci\u00f3n (del lat\u00edn meditatio, reflexi\u00f3n) es una pr\u00e1ctica utilizada para lograr un mayor dominio de las actividades de la mente, de modo que \u00e9sta llegue a ser capaz de concentrarse en un solo pensamiento.<\/p>","protected":false},"author":1,"featured_media":999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"acf":[],"yoast_head":"\nMeditazione e mindfulness: 5 semplici step per cominciare - 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