{"id":985,"date":"2020-07-01T14:43:57","date_gmt":"2020-07-01T14:43:57","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/idratazione-che-passione\/"},"modified":"2020-07-01T14:43:57","modified_gmt":"2020-07-01T14:43:57","slug":"hidratacion-que-pasion","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/es\/idratazione-che-passione\/","title":{"rendered":"\u00a1Hidrataci\u00f3n... qu\u00e9 pasi\u00f3n!"},"content":{"rendered":"<h4>\u00a1Hidrataci\u00f3n... qu\u00e9 pasi\u00f3n!<\/h4>\n<h6>La hidrataci\u00f3n es fundamental, \u00a1especialmente en verano! Descubre qu\u00e9 alimentos y bebidas debes priorizar en tu dieta diaria.<\/h6>\n<p> \u00bfSab\u00edas que el cuerpo humano est\u00e1 formado aproximadamente por 60% de agua? Una de las principales reglas para nuestro bienestar, especialmente en los meses de verano, es beber mucha agua, al menos 1,5 litros al d\u00eda. Beber mucha agua favorece la eliminaci\u00f3n de todas las sustancias de desecho y toxinas, hace que la piel est\u00e9 m\u00e1s firme y brillante, favorece el desarrollo muscular y el buen funcionamiento de nuestros \u00f3rganos. Sin embargo, en nuestra ajetreada vida diaria, a menudo nos olvidamos de proporcionar a nuestro cuerpo la cantidad de agua necesaria. Para los m\u00e1s despistados, han surgido incluso aplicaciones que nos recuerdan con una notificaci\u00f3n cu\u00e1ndo y cu\u00e1nto debemos beber. Lo que no todo el mundo sabe es que tambi\u00e9n se puede aportar agua al organismo a trav\u00e9s de los alimentos. He aqu\u00ed una lista de alimentos que contribuyen a nuestra hidrataci\u00f3n, porque son ricos en agua: -Pepinillos -Lechuga -Coliflor -Mel\u00f3n -Zanahoria -Tomate -Ravanelli -Mel\u00f3n Los kiwis Jingold tambi\u00e9n son ricos en agua y antioxidantes, \u00a1una aut\u00e9ntica panacea para nuestro organismo! Por este motivo, es aconsejable que quienes practican deporte tomen una raci\u00f3n diaria de ellos, precisamente para reponer parte de los l\u00edquidos perdidos durante el entrenamiento; su sabor dulce y su pulpa jugosa los convierten en un tentempi\u00e9 ideal tambi\u00e9n para ni\u00f1os y ancianos. Con los kiwis tambi\u00e9n se pueden preparar sabrosas aguas aromatizadas para animar a hidratarse a quienes no les gusta especialmente el agua. <strong><em>Descubra todas las portentosas cualidades de <a href=\"https:\/\/www.jingold.it\/kiwi-giallo\/\">kiwi Jingold<\/a> y\u2026 \u00a1no olviden mantenerse hidratados!<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>La hidrataci\u00f3n es fundamental, \u00a1especialmente en verano! Descubre qu\u00e9 alimentos y bebidas debes priorizar en tu dieta diaria.<\/p>","protected":false},"author":1,"featured_media":986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Idratazione\u2026 che passione! - Jingold<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idratazione\u2026 che passione! - Jingold\" \/>\n<meta property=\"og:description\" content=\"L\u2019idratazione \u00e8 fondamentale, soprattutto nel periodo estivo! 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