{"id":982,"date":"2020-06-03T13:50:03","date_gmt":"2020-06-03T13:50:03","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/"},"modified":"2026-02-23T09:53:05","modified_gmt":"2026-02-23T09:53:05","slug":"comer-kiwis-en-el-embarazo","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/es\/mangiare-i-kiwi-in-gravidanza\/","title":{"rendered":"Comer kiwis durante el embarazo"},"content":{"rendered":"<h4>Comer kiwis durante el embarazo<\/h4>\n<h6>Comer kiwi durante el embarazo es bueno tanto para la madre como para su beb\u00e9.<\/h6>\n<p> El embarazo, como sabemos, es una etapa crucial y muy esperada por muchas mujeres. Adoptar un comportamiento adecuado, especialmente durante el primer trimestre, es realmente importante, tanto para la salud de la futura madre como para la de su beb\u00e9. Una dieta correcta, rica en frutas y verduras, desempe\u00f1a un papel fundamental en la introducci\u00f3n de cantidades de vitaminas, nutrientes y sustancias beneficiosas: entre ellas, el \u00e1cido f\u00f3lico, indispensable para el aporte de ox\u00edgeno a las c\u00e9lulas y para el crecimiento del feto. Durante el embarazo, la futura madre necesita hasta 50% m\u00e1s de \u00e1cido f\u00f3lico, y puede complementarlo consumiendo alimentos como alcachofas, nabos, cereales, legumbres, huevos y kiwis. Estos \u00faltimos, adem\u00e1s de ser ricos en folatos, ayudan a combatir el estre\u00f1imiento, una afecci\u00f3n muy com\u00fan en las embarazadas; los kiwis tambi\u00e9n contienen altas cantidades de potasio, una sustancia que ayuda a combatir la depresi\u00f3n, el agotamiento y los trastornos digestivos, y de serotonina, que ayuda a conciliar el sue\u00f1o y a reducir el estr\u00e9s. Pero las propiedades del kiwi no acaban ah\u00ed. Esta fruta m\u00e1gica es rica en antioxidantes, los mejores aliados en la lucha contra los radicales libres y el envejecimiento, por lo que, adem\u00e1s de comerlo a diario, recomendamos numerosos <a href=\"https:\/\/www.jingold.it\/scrub-corpo-primavera\/\">tratamientos de belleza<\/a> para el cuerpo, la cara y el cabello, espec\u00edficamente a base de kiwi. Por \u00faltimo, pero no menos importante, la vitamina C, fundamental para fortalecer el sistema inmunol\u00f3gico y prevenir numerosas dolencias: \u00bfsab\u00edas que los kiwis contienen una mayor cantidad que las naranjas y los limones? <strong><em>Los kiwis son una deliciosa fuente de vitaminas, un verdadero portento para la salud de las mujeres embarazadas... \u00a1y no solo!<\/em><\/strong> &nbsp; <a href=\"https:\/\/shop.jingold.it\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-31343\" src=\"http:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/shop.jpg\" alt=\"\" width=\"1450\" height=\"528\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Comer kiwi durante el embarazo es bueno tanto para la madre como para su beb\u00e9.<\/p>","protected":false},"author":1,"featured_media":984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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