Hydration... what a passion!
Hydration is crucial, especially in the summertime! Find out which foods and drinks you favour in your daily diet.
Did you know that the human body is approximately 60% water? One of the main rules for our well-being, especially in the summer months, is to drink plenty of water, at least 1.5 litres a day. Drinking plenty of water encourages the elimination of all waste substances and toxins, makes the skin firmer and brighter, promotes muscle development and the proper functioning of our organs. But in our hectic days, we too often forget to provide our bodies with the right amount of water! For the more absent-minded, apps have even sprung up to remind us with a notification when and how much to drink. What not everyone knows is that you can also get water into your body through food! Here is a list of foods that contribute to our hydration, because they are rich in water: -Gherkins -Lettuce -Cauliflower -Melon -Tomatoes -Ravanelli -Melon Jingold kiwis are also rich in water and antioxidants, a real panacea for our organism! For this reason, it is advisable for those who practise sport to take a portion of them daily, precisely to replenish some of the fluids lost during training; their sweet taste and juicy pulp make them an ideal snack for children and the elderly as well. Kiwis can also be used to make tasty flavoured waters to encourage those who don't particularly like water to stay hydrated. Discover all the portentous qualities of Jingold kiwi … and don't forget to stay hydrated!
