Healthy Food

A 100 g portion of kiwi provides an average of 61 calories, 14.7 g of carbohydrates, with 3 g of fibre and 9 g of sugars (fructose and glucose).

When it comes to the properties of the kiwi, there are mainly two that can be described as well established: its effect on intestinal regularity and its vitamin C content. Yes, it is indeed the case to call this fruit a “superfood”.

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