{"id":997,"date":"2021-05-05T13:55:26","date_gmt":"2021-05-05T13:55:26","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/meditazione-e-mindfulness-5-semplici-step-per-cominciare\/"},"modified":"2026-02-23T09:53:13","modified_gmt":"2026-02-23T09:53:13","slug":"meditation-und-achtsamkeit-5-einfache-schritte-fur-den-anfang","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/de\/meditazione-e-mindfulness-5-semplici-step-per-cominciare\/","title":{"rendered":"Meditation und Achtsamkeit: 5 einfache Schritte zum Einstieg"},"content":{"rendered":"<h4>Meditation und Achtsamkeit: 5 einfache Schritte zum Einstieg<\/h4>\n<h6>Meditation (vom lateinischen Wort meditatio, was Reflexion bedeutet) ist eine Praxis, die dazu dient, eine gr\u00f6\u00dfere Beherrschung der geistigen Aktivit\u00e4ten zu erlangen, damit der Geist in der Lage wird, sich auf einen einzigen Gedanken zu konzentrieren.<\/h6>\n<p> Die ersten Erw\u00e4hnungen der Meditation reichen weit zur\u00fcck, etwa ins 9. bis 8. Jahrhundert v. Chr.: Sie wird in verschiedenen Religionen und Philosophien \u2013 vor allem in orientalischen \u2013 als Mittel zur Erreichung eines h\u00f6heren Zustands der Konzentration und Besonnenheit sowie eines \u201cgedankenlosen Bewusstseins\u201d zitiert. Auch aufgrund der Pandemiekrise und des daraus resultierenden Anstiegs von Stress und Angst hat sich die Meditation f\u00fcr viele als Entdeckung erwiesen, die in der Lage ist, die Vielzahl allt\u00e4glicher Sorgen zu lindern. Aber wo soll man anfangen? Es gibt zahlreiche Online-Kurse und Erkl\u00e4rvideos, um mit der Meditation zu beginnen und diese neue, anregende Gewohnheit in unseren Alltag zu integrieren. Jingold, das seit jeher einen gesunden Lebensstil durch Ern\u00e4hrung und Sport f\u00f6rdert, hat eine besondere \u00dcberraschung f\u00fcr Sie parat... W\u00e4hrend Sie auf weitere Neuigkeiten warten, haben wir 5 einfache, aber grundlegende Schritte ausgew\u00e4hlt, um sich der Meditation zu n\u00e4hern: <\/p>\n<ol>\n<li>Schaffen Sie sich eine kleine Ecke zu Hause, die Sie der Meditation widmen k\u00f6nnen, m\u00f6glichst einen bequemen, einladenden und entspannenden Raum<\/li>\n<li>\u00dcben Sie das Zwerchfellatmen und versuchen Sie, sich ausschlie\u00dflich auf Ihren Atem zu konzentrieren, wobei Sie versuchen, alle Gedanken und Ablenkungen auszublenden.<\/li>\n<li>Um zu meditieren, ist es nicht notwendig, die klassische Haltung mit geradem R\u00fccken und \u00fcberkreuzten Beinen einzunehmen: Finden Sie eine Position, die f\u00fcr Sie bequem ist und es Ihnen erm\u00f6glicht, sich auf Ihren Atem zu konzentrieren.<\/li>\n<li>Versuchen Sie, t\u00e4glich und regelm\u00e4\u00dfig zu meditieren und w\u00e4hlen Sie eine Zeit, die mit Ihren Verpflichtungen vereinbar ist: fr\u00fch morgens vor dem Fr\u00fchst\u00fcck oder vielleicht am Abend, nachdem Sie alle Ihre Verpflichtungen erledigt haben.<\/li>\n<li>Nachdem Sie Ihre Praxis beendet haben, bem\u00fchen Sie sich, konzentriert und achtsam auf Ihre Handlungen im gegenw\u00e4rtigen Moment zu bleiben, ohne sich st\u00e4ndig in die Vergangenheit oder Zukunft zu projizieren.<\/li>\n<\/ol>\n<p> Nach dem Ende der Meditation k\u00f6nnen Sie mit einer Yoga- oder Pilates-Einheit fortfahren, um Ihre Muskeln zu entspannen und zu straffen. Und nach dem Sport? Tanken Sie neue Energie mit unseren <a href=\"\/de\/rezepte\/\">Kiwi Jingold<\/a> und tanken Sie Vitamine und Mineralstoffe, um K\u00f6rper und Geist zu n\u00e4hren! &nbsp; <a href=\"https:\/\/shop.jingold.it\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-31343\" src=\"http:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/shop.jpg\" alt=\"\" width=\"1450\" height=\"528\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Meditation (vom lateinischen Wort meditatio, was Reflexion bedeutet) ist eine Praxis, die dazu dient, eine gr\u00f6\u00dfere Beherrschung der geistigen Aktivit\u00e4ten zu erlangen, damit der Geist in der Lage wird, sich auf einen einzigen Gedanken zu konzentrieren.<\/p>","protected":false},"author":1,"featured_media":999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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