{"id":993,"date":"2020-09-03T09:57:24","date_gmt":"2020-09-03T09:57:24","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/le-cinque-buone-abitudini-per-ripartire-con-energia\/"},"modified":"2020-09-03T09:57:24","modified_gmt":"2020-09-03T09:57:24","slug":"die-funf-guten-gewohnheiten-um-mit-energie-zu-starten","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/de\/le-cinque-buone-abitudini-per-ripartire-con-energia\/","title":{"rendered":"Die f\u00fcnf guten Gewohnheiten f\u00fcr einen energiegeladenen Neustart"},"content":{"rendered":"<h4>Die f\u00fcnf guten Gewohnheiten f\u00fcr einen energiegeladenen Neustart<\/h4>\n<h6>Heimweh nach dem Sommer? Entdecken Sie alle unsere Tipps, um Ihre Batterien aufzuladen... und Positivit\u00e4t!<\/h6>\n<p> F\u00fcr viele ist der September ein Neuanfang, voller guter Vors\u00e4tze und zu verwirklichender Ziele. Doch nicht immer gelingt es uns, ihn richtig anzugehen: Die gerade zu Ende gegangenen Ferien hinterlassen oft eine Spur von Melancholie oder Nachdenklichkeit, die in dieser Zeit der Ruhe aufkommt; die Wiederaufnahme des Studiums oder der Arbeit kann daher sehr schwierig werden. Was kann man also tun, um einen positiven Wiedereinstieg zu schaffen? Wir haben f\u00fcr Sie 5 gute Gewohnheiten zusammengestellt, mit denen Sie im September beginnen und die Sie das ganze Jahr \u00fcber beibehalten sollten: -\u00dcberpr\u00fcfen Sie Ihre Ziele: Wo stehen wir mit der im Januar erstellten Liste von Zielen? Worauf sollten wir uns am meisten konzentrieren? Wenn wir unseren Weg und unsere Ziele \u00fcberpr\u00fcfen und uns dar\u00fcber im Klaren sind, wo wir stehen, k\u00f6nnen wir uns auf das konzentrieren, was wirklich wichtig ist, und unn\u00f6tige Ablenkungen vermeiden. -Zeit f\u00fcr k\u00f6rperliche Bet\u00e4tigung: Wenn Sie sich nicht sportlich bet\u00e4tigt haben <a href=\"https:\/\/www.jingold.it\/10-sport-per-tenersi-in-forma-anche-in-vacanza\/\">Sport w\u00e4hrend Ihres Urlaubs,<\/a> durch Nickerchen und Sonnenb\u00e4der ist es an der Zeit, wieder in Schwung zu kommen! Ob einfache Spazierg\u00e4nge oder Fitnessstudio-Sitzungen, wichtig ist, dass wir in Bewegung bleiben, um das Wohlbefinden von K\u00f6rper und Geist zu f\u00f6rdern. -Reisen... auch hinter dem Haus: In den Ferien haben wir Zeit und Gelegenheit, neue Orte, Kulturen und Traditionen zu entdecken... aber Reisen ist eine gute Gewohnheit, die das ganze Jahr \u00fcber gepflegt werden sollte! Und es ist nicht n\u00f6tig, weit zu reisen: Wenn wir uns nur wenige Kilometer von unserem Zuhause entfernen, k\u00f6nnen wir kleine D\u00f6rfer, die Landschaft oder kulturelle Sch\u00e4tze direkt vor unserer Nase wiederentdecken. Und es macht wenig aus, wenn der Ausflug nur ein paar Stunden dauert: Das Gef\u00fchl, neue Impulse erhalten zu haben, wird jedes Mal unbezahlbar sein! -Zeit mit Qualit\u00e4t verbringen: \u201cWir sind der Durchschnitt der f\u00fcnf Personen, mit denen wir die meiste Zeit verbringen\u201d, sagt ein Sprichwort. Wir sollten also sorgf\u00e4ltig ausw\u00e4hlen, mit wem wir uns treffen und mit wem wir unsere Freizeit verbringen. Um unser Leben zu verbessern und mit Schwung zu beginnen, meiden wir Menschen, die zum Jammern oder zu \u00fcberm\u00e4\u00dfiger Negativit\u00e4t neigen. -Ern\u00e4hrung: Nach so vielen Aperitifs und Abendessen am Meer mit Freunden und Familie ist es an der Zeit, zu gesunden Ern\u00e4hrungsgewohnheiten zur\u00fcckzukehren - oder damit zu beginnen: keine verbotenen Di\u00e4ten, sondern ein echtes Langzeitprogramm, das f\u00fcr unseren Organismus und unsere Psyche funktioniert. Zu den Lebensmitteln, die wir bevorzugen sollten, geh\u00f6ren neben reichlich Gem\u00fcse, H\u00fclsenfr\u00fcchten und nicht raffinierten Lebensmitteln auch kleine Portionen Obst, vorzugsweise au\u00dferhalb der Mahlzeiten. Unsere #Jingold-Kiwis sind ideal, um Gesundheit und Energie zu tanken: Reich an Vitaminen, Ballaststoffen und Kalium sind sie der ideale Snack, um Energie in den Tag zu bringen! Die intensive Farbe, das saftige Fruchtfleisch und der s\u00fc\u00dfe, durstl\u00f6schende Geschmack sprechen Jung und Alt an und machen sie zu einer Lieblingsfrucht f\u00fcr die ganze Familie! <strong><em>Beginnen Sie wieder mit guten Gewohnheiten, bei Tisch und dar\u00fcber hinaus... um wieder mit Energie zu beginnen!<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Heimweh nach dem Sommer? Entdecken Sie alle unsere Tipps, um Ihre Batterien aufzuladen... und Positivit\u00e4t!<\/p>","protected":false},"author":1,"featured_media":994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le cinque buone abitudini per ripartire con energia - Jingold<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le cinque buone abitudini per ripartire con energia - Jingold\" \/>\n<meta property=\"og:description\" content=\"Nostalgia dell\u2019estate? 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