{"id":985,"date":"2020-07-01T14:43:57","date_gmt":"2020-07-01T14:43:57","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/idratazione-che-passione\/"},"modified":"2020-07-01T14:43:57","modified_gmt":"2020-07-01T14:43:57","slug":"hydration-what-a-passion","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/de\/idratazione-che-passione\/","title":{"rendered":"Hydration... what a passion!"},"content":{"rendered":"<h4>Hydration... what a passion!<\/h4>\n<h6>Hydration is fundamental, especially during the summer! Discover which foods and drinks to favour in your daily diet.<\/h6>\n<p> Wussten Sie, dass der menschliche K\u00f6rper aus etwa 60% Wasser besteht? Eine der wichtigsten Regeln f\u00fcr unser Wohlbefinden, insbesondere in den Sommermonaten, ist es, viel Wasser zu trinken, mindestens 1,5 Liter pro Tag. Viel Wasser zu trinken f\u00f6rdert die Ausscheidung aller Abfall- und Giftstoffe, macht die Haut straffer und heller, f\u00f6rdert den Muskelaufbau und das gute Funktionieren unserer Organe. Doch in unserem hektischen Alltag vergessen wir allzu oft, unseren K\u00f6rper mit der richtigen Menge Wasser zu versorgen! F\u00fcr die, die es nicht so genau nehmen, gibt es inzwischen sogar Apps, die uns mit einer Benachrichtigung daran erinnern, wann und wie viel wir trinken sollen. Was nicht jeder wei\u00df, ist, dass man seinem K\u00f6rper auch \u00fcber die Nahrung Wasser zuf\u00fchren kann! Hier eine Liste von Lebensmitteln, die zur Fl\u00fcssigkeitszufuhr beitragen, weil sie reich an Wasser sind: -Gurken -Salat -Kohlrabi -Melone -Karotte -Tomaten -Ravanelli -Melone Jingold-Kiwis sind ebenfalls reich an Wasser und Antioxidantien, ein wahres Allheilmittel f\u00fcr unseren Organismus! Aus diesem Grund ist es ratsam, t\u00e4glich eine Portion Kiwis zu verzehren, um den Fl\u00fcssigkeitsverlust w\u00e4hrend des Trainings auszugleichen. Ihr s\u00fc\u00dfer Geschmack und ihr saftiges Fruchtfleisch machen sie auch zu einem idealen Snack f\u00fcr Kinder und \u00e4ltere Menschen. Aus Kiwis k\u00f6nnen auch schmackhafte aromatisierte W\u00e4sser hergestellt werden, um diejenigen, die Wasser nicht besonders m\u00f6gen, zur Fl\u00fcssigkeitszufuhr anzuregen. <strong><em>Entdecken Sie die allm\u00e4chtigen Eigenschaften der <a href=\"https:\/\/www.jingold.it\/kiwi-giallo\/\">Kiwi Jingold<\/a> und vergessen Sie nicht, hydriert zu bleiben!<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Hydration is fundamental, especially during the summer! Discover which foods and drinks to favour in your daily diet.<\/p>","protected":false},"author":1,"featured_media":986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Idratazione\u2026 che passione! - Jingold<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idratazione\u2026 che passione! - Jingold\" \/>\n<meta property=\"og:description\" content=\"L\u2019idratazione \u00e8 fondamentale, soprattutto nel periodo estivo! 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