{"id":982,"date":"2020-06-03T13:50:03","date_gmt":"2020-06-03T13:50:03","guid":{"rendered":"https:\/\/jingold.do.devhoop.com\/mangiare-i-kiwi-in-gravidanza\/"},"modified":"2026-02-23T09:53:05","modified_gmt":"2026-02-23T09:53:05","slug":"kiwi-in-der-schwangerschaft-essen","status":"publish","type":"post","link":"https:\/\/jingold.do.devhoop.com\/de\/mangiare-i-kiwi-in-gravidanza\/","title":{"rendered":"Kiwi in der Schwangerschaft essen"},"content":{"rendered":"<h4>Kiwi in der Schwangerschaft essen<\/h4>\n<h6>Der Verzehr von Kiwis in der Schwangerschaft ist sowohl f\u00fcr die Mutter als auch f\u00fcr ihr Baby gut!<\/h6>\n<p> Die Schwangerschaft ist, wie wir wissen, f\u00fcr viele Frauen eine entscheidende und lang ersehnte Zeit. Das richtige Verhalten, vor allem w\u00e4hrend des ersten Trimesters, ist sehr wichtig, sowohl f\u00fcr die Gesundheit der werdenden Mutter als auch f\u00fcr ihr Baby. Eine richtige Ern\u00e4hrung, die reich an Obst und Gem\u00fcse ist, spielt eine grundlegende Rolle bei der Zufuhr von Vitaminen, N\u00e4hrstoffen und n\u00fctzlichen Substanzen, darunter Fols\u00e4ure, die f\u00fcr die Sauerstoffversorgung der Zellen und das Wachstum des F\u00f6tus unerl\u00e4sslich ist. W\u00e4hrend der Schwangerschaft ben\u00f6tigt die werdende Mutter bis zu 50% mehr Fols\u00e4ure, die sie durch den Verzehr von Lebensmitteln wie Artischocken, R\u00fcben, Getreide, H\u00fclsenfr\u00fcchten, Eiern und Kiwi erg\u00e4nzen kann. Letztere sind nicht nur reich an Fols\u00e4ure, sondern helfen auch bei der Bek\u00e4mpfung von Verstopfung, die bei Schwangeren sehr h\u00e4ufig vorkommt. Au\u00dferdem enthalten Kiwis gro\u00dfe Mengen an Kalium, einem Stoff, der bei Depressionen, Ersch\u00f6pfung und Verdauungsst\u00f6rungen hilft, sowie Serotonin, das den Schlaf und den Stressabbau f\u00f6rdert. Aber die Eigenschaften der Kiwi sind noch nicht alles! Diese magische Frucht ist reich an Antioxidantien, den besten Verb\u00fcndeten im Kampf gegen freie Radikale und Alterung, weshalb wir neben dem t\u00e4glichen Verzehr auch zahlreiche <a href=\"https:\/\/www.jingold.it\/scrub-corpo-primavera\/\">Sch\u00f6nheitsbehandlungen<\/a> f\u00fcr K\u00f6rper, Gesicht und Haare, gerade auf Kiwi-Basis. Last but not least, Vitamin C, unerl\u00e4sslich zur St\u00e4rkung des Immunsystems und zur Vorbeugung zahlreicher Krankheiten: Wussten Sie, dass Kiwis eine h\u00f6here Menge davon enthalten als Orangen und Zitronen? <strong><em>Kiwis sind ein k\u00f6stlicher Vitamin-Booster, ein echtes Kraftpaket f\u00fcr die Gesundheit schwangerer Frauen ... und nicht nur f\u00fcr sie!<\/em><\/strong> &nbsp; <a href=\"https:\/\/shop.jingold.it\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-31343\" src=\"http:\/\/jingold.do.devhoop.com\/wp-content\/uploads\/2026\/02\/shop.jpg\" alt=\"\" width=\"1450\" height=\"528\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Der Verzehr von Kiwis in der Schwangerschaft ist sowohl f\u00fcr die Mutter als auch f\u00fcr ihr Baby gut!<\/p>","protected":false},"author":1,"featured_media":984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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